Services
Individual Psychotherapy
In individual therapy, my goal is to help you feel more comfortable in your own skin and less caught up in your head. My therapeutic approach is eclectic, combining insight-building with practical strategies to support meaningful change and healthier coping in your daily life.
Generally, I start by meeting with clients weekly to establish consistency and momentum. As you notice progress, we can reduce the frequency of sessions and adjust to what works best for you.
EMDR
Maybe you’ve spent years in therapy and gained valuable insight into your patterns yet still feel stuck in them.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that can be especially helpful in these situations. This modality helps you process past traumatic or difficult experiences that continue to affect you on a deeper level. EMDR engages both the mind and body, allowing you to release what’s been held inside and find a new way to move forward.
Many people find EMDR helpful for healing from trauma, reducing anxiety or panic, shifting negative self-beliefs, or addressing somatic complaints.
EMDR can be an intensive process, so it is sometimes recommended in conjunction with talk therapy. I am open to meeting twice a week, with one session focused on talk therapy and the other on EMDR. I also can provide EMDR-exclusive services for clients who are already working with another therapist.
Chronic Pain Therapy
Has a doctor ever attributed your chronic symptoms to stress or anxiety, while a psychotherapist suggested seeking medical help for the same symptoms? It can feel confusing and invalidating when there isn’t a clear explanation as to what’s causing your pain.
Oftentimes, chronic pain results from a complex interaction between the brain, nervous system, and emotions where stress and physical symptoms reinforce each other.
I support clients in seeking relief from chronic pain through using evidence-based approaches including Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET). PRT helps retrain the brain to interpret pain signals from a place of safety, while EAET supports processing emotions that may be contributing to physical symptoms.
Clinical Supervision
Being a new clinician can feel intimidating! As therapists, we hold space for people in some of their most challenging moments which is both a massive privilege and a big responsibility! I provide supervision for pre-licensed clinicians (LMSWs, MHCs), offering guidance, support, and practical feedback to help you refine your skills and navigate the challenges of clinical practice with greater confidence.
Group Therapy
Sometimes the heaviest burden is feeling alone. Group therapy can provide validation in your experiences, and give you the chance to learn from others while sharing what has helped you. Keep an eye out for future group offerings!